Along with a lot of cycling-related reading, the weather is turning a bit, and that means actually riding outside. I took my fixed-gear to work a few days this week, and I did 30 miles out on my road bike this afternoon. I'm definitely out of shape, but I did a lot of climbing today and was actually quite a bit ahead of my expectations.
I've switched my diet a bit as well. Last summer I went from rarely eating meat to a lacto-ovo vegetarian diet, and I saw my performance improve significantly. I can't discount the possibility that I was just eating a healthier and more mindful diet all around, though. (I also can't discount the influence of losing a few pounds in Guatemala that summer, either.) To start this year, I decided to try eating a vegan diet or as close as I could come. After a bit of an unfortunate work lunch yesterday (no option other than a very buttery saute and an allergic reaction to a colleague's nearby shellfish), my resolve has been strengthened a bit. "Eating Animals" hasn't hurt, either. I hope I get the same performance boost I saw last summer.
To top things off, my girlfriend commuted to work by bike twice this week and loved it. I think this has the makings of a good year for riding.
Unfortunately, the weather is looking cold and rainy tomorrow, so it may be back to rollers and Spinervals again for me.
شركة عزل اسطح بالباحة
ReplyDeleteشركة عزل اسطح بالقنفذة
شركة عزل اسطح و خزانات ببيشة
شركة عزل اسطح و خزانات بمحايل عسير